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Four years ago, Jessica Dunn was navigating her daughter's AuDHD diagnosis with too many opinions, not enough answers. Today: 18 months without sensory meltdowns.

What this episode cover:

• Moving from diagnosis shock to usable roadmap
• Why early intervention builds skills before shame sets in
• Family therapy vs "fix the kid" approaches
• The ADHD tax: funding, benefits, and hard budget choices
• Choosing high-impact supports and measuring by function
• Body-based regulation: deep pressure, vestibular input, chiropractic care
• Primitive reflexes, midline work, making OT gains stick
• Building trusted teams and filtering noisy advice
• Redefining progress with small wins that compound
• Carrying hope into new stages like puberty

The toolkit that travels: Visual routines, movement before focus, protein before school, simple words during stress.

For ADHD parents who need evidence, not inspiration.

Whether you choose medication or other supports, whether you're years into this or just starting - this shows what's possible when you find your people and trust yourself.

Please reach out to me, reach out to Jessica. Hopefully this connects you with people who specialize in ADHD support.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

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Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix.

What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action.

The Meditation for Moms:

• Settle into ordinary breath and scan tension hotspots (shoulders, jaw, belly)
• Learn grounding techniques you can use anywhere when big emotions surge
• Practice allowing feelings to exist without liking them
• Release micro-clenches that quietly drain your energy

Five Coping Tools for When You're Not Fine:

1. Write an emotional weather report to name what's happening inside
2. Give yourself permission to take one humane next step
3. Create an anger list—cross out what you can't control, circle what you can
4. Name what's true right now to cut through noise and identify real needs
5. Validate yourself with "it makes sense that I feel..." to loosen shame

Instead of toxic positivity or "cherish every moment," this episode offers real tools for maternal mental health. You'll leave with language, structure, and relief.

For mothers ready to:

• Stop saying "fine" when they're drowning
• Process difficult emotions without judgment
• Find practical coping strategies for mom burnout
• Access guided meditation designed specifically for overwhelmed parents

If you're in Saskatchewan, Alberta, Ontario, or New Brunswick and want one-to-one support, reach out. Follow the show and share with a friend who needs gentleness today.

What part of motherhood are you done calling "fine"?

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever slammed your hands on the table and yelled "ENOUGH!" when the noise and chaos became too much? You're not alone, and contrary to what social media might have you believe, it's not a parenting failure—it's biology.

In this eye-opening conversation with therapist Charlie, we explore the myth that mothers should be regulated all the time. Charlie explains how our nervous systems were never designed to handle modern life's constant bombardment of stimuli. Research shows we process more information in one week of urban living than our ancestors did in their entire lifetimes! No wonder we feel overwhelmed, touched out, and on edge.

When that dysregulation hits—whether it's from kids talking over each other, sensory overload, or simply the cumulative weight of the day—Charlie offers practical, science-backed strategies to restore balance. We dive into the powerful STOP technique (Stop, Take a step back, Observe, Proceed mindfully), discuss why deep breathing actually works (even when we roll our eyes at the suggestion), and explore how predictability creates safety for both children and adults.

Most importantly, we challenge the perfectionist parenting narratives that fuel shame and prevent us from accessing the very tools that could help us regulate. As Charlie reminds us, "Should is a shame word," and unless you're a robot, constant regulation is completely unrealistic. Our nervous systems are designed to ebb and flow—even anxiety and dissociation serve important protective functions when used appropriately.

Ready to break free from the impossible standard of perfect regulation? Listen now to discover how honoring your nervous system's needs can transform your parenting experience and help you respond rather than react to life's overwhelming moments.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.