This week, I dive into a question that’s sparked discussion both in my YSA Institute class and in my own study: What’s the real difference between doctrine, policy, practice, and commandments—and why does it matter for our faith? From stories in the Old Testament to examples drawn straight out of modern Latter-day Saint experience, I explore why putting our confidence in eternal, unchangeable truths (doctrine!) can create a stronger, more resilient foundation for our spiritual life.

If you’ve ever wondered why certain commandments and practices shift with time, but some truths never do, this episode is for you. We talk about how policies and commandments—like dietary laws or Sabbath customs—are designed to highlight deeper doctrines that never change, such as God’s love for His children and the importance of caring for our bodies as temples of the Spirit. It’s all about helping you find peace and clarity when church practices inevitably evolve.

So as you refocus for a new month, let’s dig deep and build our faith on those simple, profound doctrines at the heart of the Gospel of Jesus Christ. I want to hear your thoughts—how do you keep your foundation strong when everything else seems to shift? Let’s keep the conversation going and, of course, don’t forget to share some chocolate cake with someone who needs a little sweetness today.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

In this reflective solo episode, Ken dives into the powerful idea that “nothing changes until something changes”—and that “something” is usually us. Drawing from personal experience, client conversations, and scriptural insight from the Book of Mormon about things to act and things to be acted upon, Ken challenges listeners to stop waiting for external circumstances, revelations, or perfect timing to transform their lives. Instead, he invites us to recognize the subtle “rules” we’ve accepted—beliefs that masquerade as obligations—and to question whether they truly serve us.

Ken explores how unexamined rules shape our behavior at work, at home, and in spiritual life. From the fear of appearing like a “job hopper,” to absorbing others’ stress by default, to believing church activity earns God’s love, he reveals how these stories can quietly limit our freedom and growth. The invitation is simple but profound: identify the rules you don’t have to follow, take ownership of who you want to become, and act accordingly—because the change you’re waiting for starts with you.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

In this reflective and hope-filled episode, Ken reframes the notorious “Quitters Day” and the shame that can trail failed resolutions. Drawing from personal experiences and recent conversations with clients, he reminds listeners that missing goals does not equal being a failure. Your worth is intrinsic, permanent, and unearned—no checklist or timeline can add to or subtract from it.

Ken also widens the lens on what truly matters. From the passing of loved ones to the everyday stack of “should-read” books and never-ending bills, he illustrates how many of the pressures we carry simply aren’t ultimate. Borrowing a powerful thought—“I will kiss my wife a finite number of times”—he urges us to savor the present, learn from setbacks, and choose joy intentionally. Men are that they might have joy—so let’s have joy.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen