Choosing Calm When Life Shakes You
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Choosing Calm When Life Shakes You
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About this listen
Some weeks, motivation doesn’t look loud or “rah rah.”
Sometimes, it looks like coming back to yourself.
In today’s Monday Motivation, I share a personal moment that reminded me how deeply our nervous system responds when life suddenly feels uncertain — and why stepping back, softening, and creating calm isn’t weakness, it’s wisdom.
This episode is a gentle reminder that:
• It’s okay if everything else takes a back seat when life feels overwhelming
• Your body is trying to protect you, not sabotage you
• Calm and presence are choices we can return to, even in small moments
If you’re feeling unsettled, anxious, or simply carrying a lot right now, let this be a pause — a breath — and a reminder that you’re not alone.
Have a good week, take care of yourself, and remember — you are never alone.