We're joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body.

🌱 In this episode, you'll learn:

• About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind.
• How looking to external sources for "the rules" created more stress and burnout.
• What the grind felt like.
• A reminder that outgrowing the grind is a journey and not a destination.
• How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself more.
• How permission won't come from someone else (as much as we wish it would!)
• Chelsea's many sources of support along the journey - and what her trainer, dance class, and coaching with me has helped her realize.
• The role that compassion plays in giving ourselves permission.
• A serendipitous story about a tropical photoshoot and Chelsea's decision to choose permission over pressure in a way that honors her body exactly as it is.
• Chelsea's advice for women in the Body and Wellness grind.
• Your reflection question: how can you honor your body right now, exactly as it is?

🌱 Seeds planted in this episode:

• Curious about how coaching can support you and your growth? Book a complimentary, no-strings-attached chemistry session with me here.
• Are you craving more permission than pressure in your holiday season this year? DM me on Instagram.

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Are you resonating with what you're hearing on Outgrow the Grind? I'd love it if you'd share the podcast! And, if you're feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let's grow together!