In this episode, I sit down with Sophie Grégoire Trudeau who, as the former wife of the Prime Minister of Canada, has navigated her own very public midlife reinvention.

This is a conversation about what happens after the life you thought you were living no longer fits. Sophie opens up about embracing uncertainty, making brave decisions without having all the answers, and learning to trust yourself when the path forward isn’t clear.

We talk about the discomfort that comes with choosing yourself — especially when everyone is watching — and why that discomfort is often a sign you’re exactly where you need to be. She also shares insights inspired by her book, Closer Together, and the deep inner work that comes with reconstructing who you are in a new season of life.

This episode is for you, the woman standing at a crossroads — the one who feels called to something more, but hesitates because she’s scared and quietly asking herself, “What the heck am I doing?”

If you’re contemplating a leap — quiet or bold, private or public — this conversation is a reminder that choosing yourself isn’t selfish… it’s the first step in coming home to who you really are.

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Sophie Grégoire Trudeau is a Canadian-born best-selling author, public speaker, mental health advocate, television host, and certified yoga teacher for both adults and children. Her work for gender equality and empowering women and youth has been recognized by multiple organizations including the United Nations. Her instant national bestseller and Best on Audible (2024) book Closer Together: Knowing Ourselves, Loving Each Other has inspired readers across North America and beyond. Sophie has spoken on hundreds of global stages about mental health and emotional well-being including Yale’s Faculty of Medicine, Forbes 30/50 Summit in Abu Dhabi, SxSw in Austin, Texas, Global Citizen and other events at the United Nations in NYC. She has hosted television and radio programs in Canada, collaborated with leading international organizations as a global ambassador and her voice has been featured in documentaries, podcasts, magazines and conferences worldwide. Through her teaching, writing, and advocacy, she continues to champion wellness, resilience, and connection with Mother Nature.

IG and FB: sophiegregoiretrudeau