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Chris and Alli: Unfiltered

Chris and Alli: Unfiltered

Written by: Chris and Alli
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Don’t Suffer. Don’t Shrink. Get Strong.

Chris & Alli Unfiltered is a space for women over 40 in their breakout phase. A chapter defined by strength, freedom, and expansion.

We share honest conversations about life after 40: hormones, health, fitness, identity, and rebuilding in real time. From perimenopause to career pivots, we talk through the changes that come with this season, without pretending it’s all figured out.

Here, we don’t believe you need to suffer, shrink, or chase perfection to be healthy as you age. We believe in building strength that supports real life, real bodies, and long-term well-being.

Grab your coffee, water, or wine. Sit with us. Unwind.
Welcome to Chris & Alli: Unfiltered.

Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Perimenopause Anxiety & Strength Loss | We Checked Our Labs and Found This

    Perimenopause Anxiety & Strength Loss | We Checked Our Labs and Found This
    Mar 10 2026

    We kept waiting for a reason. Nothing had changed, but the anxiety kept building and our strength was quietly slipping. So, we stopped guessing and checked our hormones instead.

    In this episode we walk through the exact labs we tested, what our results revealed, and why perimenopause symptoms are rarely random. This is Wave 1: Anxiety. If you're in your 40s and don't feel like yourself, this conversation is for you.
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    18 mins
  • What Perimenopause Really Feels Like (And Why We Started HRT)

    What Perimenopause Really Feels Like (And Why We Started HRT)
    Mar 6 2026

    In this conversation, we talk about our symptoms, the decision to begin HRT, and what this transition has actually felt like.

    For reference: *nmol/L stands for nanomoles per liter, a metric unit of concentration used in medicine and chemistry to measure the amount of a substance in a volume of liquid.
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    30 mins
  • We’re Not Okay, and We’re Saying It Out Loud

    We’re Not Okay, and We’re Saying It Out Loud
    Feb 10 2026

    A raw, unscripted conversation about job loss, grief, and the uncertainty of starting over. We don’t have answers, we’re just saying it out loud.
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    29 mins
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