Chronic Disease: The New Normal
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Chronic Disease: The New Normal
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About this listen
In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community.
• the cultural normalization of sickness and the medical revolving door
• sugar-heavy food culture as a driver of inflammation and disease
• Andrea’s non-pharmaceutical path after a thyroid diagnosis
• living with fibromyalgia, flares, and symptom-by-symptom care
• nutrition, goal setting, and functional lab insights with Gina
• group accountability, yoga, meditation, and meal prep routines
• Delia’s injury, arthritis, surgery, and dietary triggers like sugar
• building agency through daily habits and compassionate self-care
Visit deliaquigley.substack.com to discover more.
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