Clean Slate for Growth
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Clean Slate for Growth
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About this listen
This episode Dr. Oviedo explores the effectiveness of affirmations and why they may not work if past negative experiences haven't been addressed. It emphasizes the importance of clearing mental clutter and healing past traumas to create a solid foundation for personal growth. The conversation covers topics such as the impact of unhealed trauma on affirmations, the need to address and process past experiences, and practical methods for clearing mental clutter. The key takeaways include the necessity of therapy, journaling, mindfulness practices, holistic approaches, and setting boundaries to create a fertile ground for positive affirmations to flourish.
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