Most magnesium supplements help your muscles and sleep but never reach your brain—which is why your brain fog persists. Magnesium L-threonate is the only form scientifically designed to cross the blood-brain barrier, and clinical studies show it improves cognitive function, working memory, and mental clarity. I'm breaking down the research, comparing all magnesium forms, and giving you exact dosing protocols to finally clear that frustrating mental fog.

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Mindful Eating Challenge: https://www.dynamicselfcare.com/mindful-eating-challenge

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Are the foods on your plate helping or hurting your brain? Discover the surprising truth about how what you eat could shape your future cognitive health.

In this episode, we dive into a groundbreaking systematic review exploring the connection between nutrition and neurodegenerative diseases like Alzheimer’s, Parkinson’s, ALS, MS, and more. You’ll learn why the Mediterranean diet may be your brain’s best ally, why calorie balance and insulin sensitivity matter more than you think, and which popular supplements may not live up to the hype. We’ll also unravel how gut health, inflammation, and even certain fats play a role in protecting — or harming — your brain. If you're looking to cut through the noise and understand the real take-home points about diet and brain health, this episode is for you.

Discover how yoga and meditation-based practices can rewire the brain, reduce depression, and improve mental health by enhancing neuroplasticity and cellular health,

Citation: Gupta, A., et al. (2024). Yoga, Neuroplasticity, and Depression: A Review. Clinical Neuropsychology, 19(2), 1661–1682.

Learn more about the basic yoga poses to get started as a beginner:

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