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Clock TIPS

Clock TIPS

Written by: Melissa E. S. Richardson PhD
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About this listen

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Clock TIPS 2024 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • How to stay motivated when no one is watching

    How to stay motivated when no one is watching
    Mar 19 2025

    If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.
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    9 mins
  • Daylight Savings Time change and Circadian Rhythms

    Daylight Savings Time change and Circadian Rhythms
    Mar 7 2025

    Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.
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    6 mins
  • A beautiful smile, good sleep, and no cavities!

    A beautiful smile, good sleep, and no cavities!
    Feb 24 2025

    Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.
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    19 mins
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