Contortion, lolly pops, aerial, singing, dancing; what am I talking about?

THE CIRCUS, of course!

Welcome back to another episode of Closet Conversations with your fabulous host. Mary Marshall. This week I am talking to the incredible Vanessa Mayfield; the aerial circus act.

We discover what it's like in this wonderful world; how she got there and, how we too can get involved. 

Vanessa's zest for life and incredible energy have uplifted my day, inspired me to take on aerial for a challenge, and made me realise some of the hard truths to working in the creative industry.

Let's go on a journey to the circus; see you there!

If you want to get in touch, or want to suggest someone I should speak to, head over to:

www.closetconversations.co.uk

@closet.conversations

Producer, Editor, Music and Host: Mary Marshall

WELCOME BACK... THIS IS SEASON 2!

And we're better than ever...

Join me this season, every other Friday, where I will be talking to you more in depth about the day job I have, crazy people and their incredible talents, inspirational subjects and, so much more. 

I am proud to start this one with a bang, and what better way than to introduce you to my day job... let's see if I can help you find 'the one' for your special day. 

So much pressure is put on you to find the most epic, elegant, sophisticated, dreamy, gorgeous... the list goes on, dress. But, let's face it where do you even start and, does what you see online actually translate in real life to be what you are looking for? 

I'm here to bust some myths, provide an expert's knowledge and perspective on the best way you can find and buy your perfect wedding gown. 

Fear not, and hold in there... this should, and will be, the most wonderful journey. 

If you need some advice on your dress, or want me to design something fabulous get in touch:

www.closetconversations.co.uk

closetconversations@outlook.com

@closet.conversations

@mary.marshall89

Tune in every other Friday for your Closet Conversations fix. Glad to be back!

Producer, Editor, Music, Host: Mary Marshall (me) x

Ever felt wine was a bit of 'posh nosh', or seemingly pretentious... Well not anymore!

This week I'm chatting to Beth Keating, director of the North London Wine School. We discover how to taste, smell, and drink like a true sommelier. By the end of this episode you'll be a pro... 

So grab a glass, we are drinking a fabulous still cava if you want to join in with the tasting, and I'll see you soon!

Want to take part in a course or tasting with Beth?

Head over to: www.northlondonwineschool.com

Get in touch and have your say:

closetconversations@outlook.com

@closet.conversations

Host, Producer, Editor, Music: Mary Marshall (moi) 

Stay Sassy x

But, what if nothing... yes nothing. What if nothing were not happen; ever thought of that one? Didn't think so.

I too can confess, that from time to time I have fallen victim to the' what if's' in life and created whole new hypothetical situations - actually stressed about them (as well as the actual issue), and even gone as far as to think of more 'what if' situations from the first 'what if' scenario! 

PHOA what an absolute drain!

Join me this week where I discuss the realities of anxiety and how all too often we create mountains out of mole hills. Find out some of the best ways to treat this rather toxic approach of thinking, and why we end up doing it in the first place. 

I answer more of your questions and, as always we have a laugh along the way. 

Join the community today and sign up to Closet Conversations by heading over to:

www.closetconversations.co.uk

Hit me up on Instagram:

@closet.conversations

Producer, Editor, Music, Content, Host: Maz Dawg (me) x

LITERALLY just what I need for a Friday. If you are like me, and have been working like crazy it's time we took a short amount of time for ourselves. Sit back, relax and listen in to a short meditation to help our minds re-focus, calibrate and reflect.

It's unbelievable what regular meditation can do for your mind and soul; even if it's just a few minutes each morning. Research shows it can reduce stress, help prevent aging, promote concentration and support better mental health.

I've been adding it to my morning workout ritual, and I've even been doing a few minutes before bed too. So far I can honestly say I feel calmer, more relaxed and my mind doesn't jump from thought to thought so much; in fact it's helped me to focus on problem solving rather than create hypothetical situations that I inevitably worry about... even though they never actually happen!

So give it a go and let me know your thoughts.

Stay up to date on all things new and have your say too:

 www.closetconversations.co.uk

@closet.conversations

Host, Producer, Editor, Music: Mazzer (Me)

(Music in meditation: Big Blue www.silenciomusic.co.uk)

We have all heard and seen the phrase banded around, #BeKind, so often now. But have we actually stopped to think about whether we ARE being kind? 

Today I am talking about 'those' people; you know, the ones that have it written in their profiles, and look seemingly innocent... yet they then have the audacity to leave crappy comments all over the place, venting anger; name calling and cyber bullying... 

Well no thanks, babe - it's not OK. 

I think it's time we took back responsibility of our actions and take accountability for the results of these actions. Let's #BeKind together!

Have your say, head over to: Instagram: @closet.conversations

www.closetconversations.co.uk

See you soon!

Producer, Editor, Music, Host: Miss. Marshall (me) x

Let's take a trip around the world together... I want to share with you some of my most memorable food moments. 

Food and drink has the ability to evoke memories, create certain associations, and even has the power to bring people together. I cannot wait to head out on the road again, and go taste the local specialities in new countries, and create new memories. Having a passion for all things adventure, travel and, yes you guessed it... food! I've been fortunate enough to have experienced some of the worlds greatest treats... From French fancies to Bolivian bonanzas I reveal all.

Hop on board whilst I share my tasty travels with you. I will be posting links to all places mentioned on my Instagram, so you can add them to your bucket list. 

I'd love to hear your stories too; what's been the most significant food or drink moment in your life?

Head over to my new website and sign up now, a monthly newsletter will keep you up-to-date and let you into new developments, before any other platform I'm on!

www.closetconversations.co.uk

You know what to do, hit me up on:

closetconversations@outlook.com

Or head over to my Instagram:

@closet.conversations

Host, Producer, Editor, Music, Content: Your fabulous host, Mary (me) x

One of the hardest topics to talk about, yet approximately 1 in 4 pregnancies actually end up in miscarriage. You are not alone.

Dr. Jessica Zucker talks to us about her miscarriage at 16 weeks from what happened; how she felt; what emotional reactions your mind and body go through; to the realities that many women have to face. 

It's time to destigmatize miscarriage. It's time to talk about it. We cannot leave people to feel ashamed, alone, depressed or embarrassed. By bringing pregnancy loss to the forefront of conversation, the easier it will be for us to help those effected, and finally normalise some of the realities women face during their pregnancy journey.

I urge everyone to take some time to listen in. Not only could this conversation enlighten an ignorant mind (like mine, when it comes to pregnancy), but help those who have felt let down by society. 

Let's do this, together!

If you know a family that has been effected by pregnancy loss; someone who can't conceive, people going through IVF or adoption; let them know about this episode - it could just give them that little bit of hope. 

Follow Jessica's incredible work:

Book: 'I Had a Miscarriage'

@ihadamisscarriage

Jessica Zucker, Ph.D. (drjessicazucker.com)

Looking for more help and advice:

Together, for every baby | Tommy's

Let me know your thoughts on this episode: www.closetconversations.co.uk

@closet.conversations

closetconversations@outlook.com

Producer, Editor, Music, Host: Little Pumpkin Pie (Me) x