Coachable People Reflect - Here's How
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Coachable People Reflect - Here's How
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About this listen
This episode of the Coachable Players Podcast focuses on the importance of being coachable and introduces a simple tool called the 3-2-1 Game Journal for athletes and professionals to improve their performance and reflection.
I explain that journaling helps athletes focus, retain techniques and enjoy their sport more by processing experiences rather than reacting emotionally.
The 3-2-1 Game Journal framework:
- Jot down three things you liked
- Write two things you learned
- List one thing you want to improve
This practice helps athletes reflect, adjust and improve, which translates to other areas of life. I challenge young athletes and professionals to start the habit now of journaling and this will lead to being more coachable and successful both in sports and in life.
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