In this episode, let's uncover the true value of taking a pause, making conscious choices, and prioritizing what's genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands.

- Explore the importance of conscious connection and core values.

- Learn how to carve space for what's truly important in your life.

- Discover the balance between urgent demands and personal priorities.

Join me as we delve into the art of finding stillness and the importance of intentional living. We'll explore how making space for relationships and core values not only nourishes the soul but also enhances daily life. This episode is all about aligning your actions with what truly matters to you!

00:00 - Coffee Morning with my Wife

01:37 - Intro

01:52 - What's important to you?

02:48 - Pause your life

03:17 - Finding Stillness

04:58 - Flexibility is key

05:59 - Make a choice

06:39 - Dealing with tension

07:11 - Take a stand

08:14 - It can wait

08:59 - Know your values

09:16 - Where are you out of integrity

10:32 - Act on your values

12:03 - Outro

Themes: conscious choices, core values, personal priorities, stillness, connection, intentional living

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