This week we walk + talk all the things:

• What a Coffee Walk is + our Framework
• Big news: Selected to speak at TedX Charleston! (Without coaches or consultants)
• Current events corner: The Beckhams + Greenland
• Airing of Grievances (labor + sleeping husbands 👀)

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

Episode Focus: Making colonoscopy prep tolerable through honest conversation and practical tips.

Key Points:

• Who should get a colonoscopy and when
• Why prep matters and why it gets canceled
• Planning ahead (work, childcare, day before)
• Six realistic tips to reduce misery
• Couch days, movies, and mental prep
• Clear liquids that actually help
• Why one “unhealthy” day is worth it

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

In this episode of Coffee Walk MD, Dr. Kendall and Dr. Bankhead sit down for an honest, funny, and deeply real conversation about marriage, burnout, current events, and who they’re becoming in this season of life.

They start by explaining what a coffee walk really is — a simple but intentional way to create space for meaningful communication in the middle of busy lives, careers, and parenting.

From coffee mugs and espresso questions to serious discussions about night shift work being classified as a carcinogen, this episode blends humor with depth. Brittany opens up about the toll night shifts take on the body, while Brian shares a vivid dream that turns into a surprisingly insightful reflection.

In current events, they discuss a tragic and unsettling story involving a dentist and the larger, often overlooked issue of violence against healthcare workers — followed by a lighter shift into Winter Olympics excitement and why watching sports (and judging from the couch) is oddly calming.

The conversation turns candid during the segment “The Thing No One Warned You About”, where they talk openly about marriage — including losing boundaries, emotional restraint, and how loving someone doesn’t mean you never want to scream into a pillow.

They close by reflecting on who they thought they’d be versus who they’re becoming, touching on careers, creativity, motherhood, teaching, and redefining success in midlife.

As always, this Coffee Walk is about real conversations, connection, and letting things be honest — even when they’re awkward.

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

In this episode of Coffee Walk MD, Brian and Brittany kick off the new year with an honest, unfiltered conversation about marriage, money anxiety, modern culture, and why coffee walks have become such a grounding ritual in their relationship.

They talk about what’s been on their minds lately — from chronic dry eye struggles and Substack dreams to concerns about the economy feeling like a “death rally.” Along the way, they dive into current events, reflect on entrepreneurship and physician burnout, and share what they’re dreaming about for the year ahead.

The episode takes a heart-melting turn when their daughter, Tinsley, joins the conversation — delivering laugh-out-loud honesty about having doctors as parents, coffee preferences, hopscotch grievances, and big dreams for her future.

They wrap things up by pulling back the curtain on business ownership, the emotional weight physicians carry in the emergency department, and the reality of social support gaps in the U.S. healthcare system.

As always, this Coffee Walk is about connection, communication, and saying the things that usually stay in your head.

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

In this week’s episode of Coffee Walk MD, Brian and Brittany dive into one of the most chaotic and relatable conversations yet. From reheating the same latte three times, to forgetting to move the Elf on the Shelf (and dealing with the fallout), this episode is a hilarious look at marriage, communication, and the tiny daily moments that can make or break a morning.

They cover:

• What’s On Their Minds: The annual Elf-on-the-Shelf fatigue, mom-rage pajama drama, and why reheating coffee is basically a parenting sport.

• Current Events: A wildly unpredictable shift from military headlines to Bethenny Frankel launching a new dating app — because this is how their marriage conversations actually go.

• Surprise Topic: “Who Does It Better: Christmas Gifts?” where Brittany reveals her secret gift-giving formula that might as well be a masterclass.

• Dreams: Their mountain-lake-house fantasy takes a hit, and they unpack what it means to navigate setbacks together as a couple.

• Would You Rather: Family trips vs. international travel — and the guilt, reality, and emotional honesty behind both choices.

This episode is real, funny, chaotic in the best way, and a perfect snapshot of how they keep their relationship strong through honest conversation.

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

On today’s Coffee Walk MD episode, Brian and Brittany sit down with lattes, Shipley’s nostalgia, and a whole lot of honesty. From birthday weeks and getting older to parenting shifts, marriage dynamics, favorite dates, vent sessions, and the physical toll of medicine — this episode is equal parts cozy, real, and beautifully relatable.

They dive into:

• What’s actually been on their minds lately
• How their relationship with their kids has changed over time
• The reality of starting a company while trying to create more time
• Favorite kinds of dates (including wild sauna/cold plunge adventures + HomeGoods chaos)
• Rapid-fire vent sesh moments: Black Friday + death
• A behind-the-curtain look at how medicine and physical therapy force doctors to confront burnout and their own bodies

Perfect for moms, couples, healthcare workers, and anyone who loves honest conversations with humor and heart.

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

On this week's episode:

• Colonoscopies, crossword puzzles, and how dignity slowly disappears after 39 😅
• What it really feels like to be the only qualified trauma surgeon for hundreds of miles
• Emotional hangovers — a real thing (and Taco Bell may or may not help)
• Are you supposed to argue in front of your kids? Or just make up in front of them?
• ER realities: Why waiting at the hospital is actually a good sign
• No sick days, no do-overs — the truth behind working in medicine
• A little BravoCon, a little interstellar comet, and a whole lot of real life

Coffee Walk MD — the cure for boring conversation.

Follow Brian for practical ER advice: @bkendallmd on TikTok & Instagram @briankendallmd

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.

Episode 8 – Coffee Walk MD

Brittany and Brian open up about family, finding balance, and how life always seems to grow to fit its container — like a goldfish in a bigger bowl. 🐠

They talk shift creep, financial boundaries, and the lessons hidden in oysters, night shifts, and even cardboard boxes. Plus, Brittany reveals her secret to thoughtful gift-giving — and why small gestures matter most.

☕ Honest talk, laughter, and a reminder that every season has its own rhythm.

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.