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Coffee with A Sober Friend

Coffee with A Sober Friend

Written by: Stefania Bolles
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About this listen

 I quit drinking February 2, 2019 and the rest is history. I’m here to share all the struggles and triumphs and small victories of sobriety, mental health struggles, and everything in between. Grab a cup of coffee (or anything you like to drink!) and tune in. You’re never, ever alone.

Hosted on Acast. See acast.com/privacy for more information.

Stefania Bolles Self-Help Success
Episodes
  • My MLM (Monat) Experience

    My MLM (Monat) Experience
    Feb 4 2021
    I vent about my MLM experience with Monat and discuss the shadiness of it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • “Is my therapist annoyed with me or have I been conditioned to think that?”

    “Is my therapist annoyed with me or have I been conditioned to think that?”
    Feb 4 2021
    In this episode, I talk about struggles with self deprecating thoughts about how my (former) therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Maybe she’s born with it, maybe it’s a shitty attitude

    Maybe she’s born with it, maybe it’s a shitty attitude
    Feb 3 2021
    In this episode I dive into how we can try and stop blaming out shitty attitudes on everything under the sun. It’s important to understand that difficult upbringing and mental disorders mess up our cognitive functioning and therefore leave us more susceptible to feeling angry and negative and irritable. But I think there’s a way to work this out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
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