Cognitive Behavior Therapy Essentials Every Psych Tech Should Know
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Cognitive Behavior Therapy Essentials Every Psych Tech Should Know
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About this listen
In this episode, the foundations of Cognitive Behavior Therapy (CBT), are broken down; they are one of the most effective, evidence-based approaches inmental health. This episode explores how thoughts impact emotions and behavior, why CBT is used for depression, anxiety, and more, and the core tools every psych tech should recognize. You'll learn about automatic thoughts, cognitive distortions, schemas, and key CBT techniques like Socratic questioning, thought records, and decatastrophizing. This episode will help you understand how to supportpatients in reshaping negative thinking and regaining control of their lives.
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