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Cold Brewed Truth

Cold Brewed Truth

Written by: Steff and Zella
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About this listen

 CBT-Cold Brewed Truth A little cold brewed truth coming in hot! This is where the rubber meets the road, and we have some wheels to burn baby!! Life is a real cold hearted *itch sometimes! We now live in a soft world, these girls didn’t grow up that way, so we are gonna give it to ya straight! This is for your mature audience as we cover a lot of ground here. No filters, uncut, real and darn right raw. -From childhood traumas, to adult failures and success, to the nitty gritty of now, we know we aren't alone. We are here to share our stories, Call us brave or crazy, we know who we are. Cheers!Steff and Zella Social Sciences
Episodes
  • Episode 16 Cleaning Up The Herd

    Episode 16 Cleaning Up The Herd
    May 3 2024
    🎙️ℂ𝕠𝕝𝕕 𝔹𝕣𝕖𝕨𝕖𝕕 𝕋𝕣𝕦𝕥𝕙🎙️ Episode 16: Cleaning up the herd All people are here for a purpose and reason. Some are born to just go along with the herd, others are born to stand out, and beat to their own drum. There is a place for both in this world, we are ones who make our own rhythm, and follow the path less traveled. — we know who we are, we like who we are, and we are ok with upsetting those who can’t control us or make us conform. Do we still carry ourselves in a manner in which is honoring to others? Absolutely, we enjoy sleeping well at night, and don’t believe in inflicting harm upon others for merely thinking and being different than us. We embrace the uniqueness of all man kind, we understand there is a place for both, however what we do not tolerate is the messes that some try and create. It’s often the herd that leaves a heaping mess, and we believe that’s not ok, so we are willing to do some necessary clean up. Even when it’s not our mess to clean up, we didn’t make it, but we believe that it’s a job someone’s got to do and well we know how to handle that shit. Doesn’t make it right, doesn’t make it fair, but that’s real life baby! So put on those rubber gloves, pull that hair back, and get those knees and elbows ready for the dirty mess to get cleaned up. — when the job is done, you will absolutely feel accomplished yourself, and there is always satisfaction felt from doing the right and good thing! Thanks for coming along for our spring cleaning chat this week, cheers! S&Z
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    21 mins
  • Episode 15: Striking a Cord

    Episode 15: Striking a Cord
    Apr 18 2024
    🎙️ℂ𝕠𝕝𝕕 𝔹𝕣𝕖𝕨𝕖𝕕 𝕋𝕣𝕦𝕥𝕙🎙️ Episode 15: Striking a Chord Music, rhythm, staying on beat, it all requires fine tuning. If it or you are out of tune, it’s easy to strike a chord that can throw it all off. In this episode we discuss when people get bothered and riled up over things that really shouldn’t get much if any attention at all. How to navigate not allowing your mind space and energy be consumed of things that are not worthy of that much time and energy. To be still or to move is always at play, how you move and react is the only thing you can control, people will talk poke and try to get you riled up. Stay centered, and take time to process, is this even worth my response or shall I let this too pass? Stoics have shared for years these practices, tips, and tricks. Staying alert, allows you to be aware of feelings and emotions, choose to move forward with a positive energy that feeds the good not the chord being struck my friends! Thanks for listening in, and make it a great day! Cheers! S&Z
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    30 mins
  • Episode 14: Better or Bitter

    Episode 14: Better or Bitter
    Apr 12 2024
    🎙️ℂ𝕠𝕝𝕕 𝔹𝕣𝕖𝕨𝕖𝕕 𝕋𝕣𝕦𝕥𝕙🎙️ Episode 14: Better or Bitter As the saying goes, you either get better or you get bitter, and my oh my does that bitter feel good. Especially when the world dishes you all the $hit, it feels good to stay bitter for a while, but problem is with that bitter it changes you. You soon become someone you don’t like and maybe not even recognize. That’s not a healthy place to be, and take it from someone who knows, cuz I have been there. — thankfully we get people who come into our lives that make us feel better, show us better, and therefore we want to become better. At least that’s my story, and why I want to share, and thankfully Zella is willing to be along for the ride and remind me that I’m not always bitter, and there is still sunshine inside! Thanks for coming along this week and listening to us share in how we practice being better, not bitter, enjoy! ☀️ S&Z
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    31 mins
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