Combining Badminton and Bodybuilding - for optimal perfomance in both sports
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Combining Badminton and Bodybuilding - for optimal perfomance in both sports
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About this listen
Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Badminton Science Podcast, we explore how you can combine badminton and bodybuilding in the best possible way. I talk about how to periodize your training throughout the year, which exercises build strength without compromising your mobility, and how to balance nutrition and recovery to perform optimally in both sports. Plus, you'll get practical tips for maintaining explosiveness while building a physique that both looks good and performs at its best.
Look at my free training programs at www.sugiyamabadminton.com
Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt
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