Come Lift with Me (Leg day)
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Come Lift with Me (Leg day)
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About this listen
Today i switched up the fitness friday a bit and im offering up a full leg day with me. Either follow along or wrtite it downa nd do it on your own.
Go check out https://www.mtnphysio.com/ for more details about physical therapy, fitness, longevity on the mountain.
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