Coming Back Alive - Part 3: What Changed in Me
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Coming Back Alive - Part 3: What Changed in Me
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About this listen
This episode closes out the three-part series by focusing on the part that mattered most, what changed internally once everything settled.
Rather than talking about animals, I explore how predictability replaced performance, how stillness showed up in the body, and why subtraction turned out to be more powerful than learning techniques. I also share how this shift didn’t stay in the forest, but quietly reshaped how I interact with people, conversations, and the world at large.
Toward the end, I reflect on a personal way I’ve come to understand the forest, not as something you need to believe in, but as a lens that helped me make sense of my own experience.
This episode isn’t a lesson. It’s an integration.
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