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Coming Home

Coming Home

Written by: rakhibeekrum
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About this listen

 A podcast on living mindfully, authentically and intentionally in your personal life, relationships and career.Copyright 2020 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Unpacking the Mental Load

    Unpacking the Mental Load
    Jan 26 2021

    The mental load refers to the invisible chores that women take on, which are usually unrecognised or taken for granted. The mental load can lead to burnout, exacerbate mental illness and create deep resentment in your marriage. We discuss what the mental load is, why it's so entrenched and how to strive for a more equitable arrangement.
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    10 mins
  • Holiday Stress

    Holiday Stress
    Dec 24 2020

    In the final episode of 2020, we chat about the sources of holiday stress, how to cope better and how to survive a pandemic Christmas.
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    8 mins
  • The Greatest Gift of All

    The Greatest Gift of All
    Nov 13 2020

    It's my birthday month & my gift to you is how to do a reflection of the year gone by and setting intentions for the year ahead. You might want to have a notebook and pen for these gems.
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    8 mins
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