Common Humanity with Kate Koei (Self-compassion pillar #2)
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Common Humanity with Kate Koei (Self-compassion pillar #2)
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About this listen
Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from others." Kate is a Counselling Therapist who brings her expertise and personal experiences with suffering to this informative session on how we can begin to understand/grow through the instinct to isolate. This episode offers ideas about connection with one another within the greater human story, and viewing ourselves and others with kindness and compassion.
Thanks for tuning in! If you have questions, comments, or have content ideas, email rebecca@movewithyourlife.com.
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