Community Connection Show 1-Jan '26-New Year's Resolutions

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Community Connection Show 1-Jan '26-New Year's Resolutions

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It is the time of the year many of us start thinking about a better us... making resolutions for the New Year... usually having to do with some sort of self-improvement. Invariably – the majority of those vows fail. We speak with Stephanie Stolzenbach, Senior Director of Individual and Family Therapy at Charlie Health for some advice on how to approach the idea. Then, music is something so many of us turn to, to help with stress or our moods among other things. Why does it help and how does music make such a connection with us? We get some answers from Dr. Robert Zatorre, is a cognitive neuroscientist at McGill University, and author of “From Perception to Pleasure: The Neuroscience of Music and Why We Love It”

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