Compassion
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Compassion
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We speak about the difference between Empathy and Compassion. Using an example of someone drops their groceries, knowing as a human how that feels and then helping the person pick the groceries up.
We discuss the point of practising compassion towards others and towards ourselves.
Self-compassion as a person and therapist and encouraging our clients to do something kind towards themselves as they leave the therapy room
And most importantly acknowledging the overwhelming feelings and seeking support.
Hosted on Acast. See acast.com/privacy for more information.
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