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Compassionate+Beneficial Living™

Compassionate+Beneficial Living™

Written by: Erin McCann
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About this listen

Welcome to the Compassionate + Beneficial Living™, where we discuss all things human and animal wellness and sustainable, high-quality lives for ourselves, animals, and the planet. Join Erin McCann, disability, neurodivergent, LGBTQIA+ advocate and podcast host for conversations on all things related to compassionate living.Copyright 2025 Erin McCann Hygiene & Healthy Living Science Self-Help Success
Episodes
  • 365+ Books to Inspire, Challenge, and Entertain in 2025
    Jan 14 2025

    As we step into 2025, I’m excited to share a collection of 365+ books that have resonated with me on some level. This list includes books I’ve revisited from the past, shared in 2024, and plenty of new discoveries that have caught my attention recently—whether I’ve read them cover to cover or just sampled a portion so far.

    Sharing lists like this one isn't about creating definitive guides or claiming these books are for everyone—they’re simply titles that made me think, taught me something new, or sparked curiosity. The collection spans genres, from thought-provoking nonfiction to timeless classics, children’s books with meaningful messages, and even a few unexpected finds.

    For me, continuous learning is a way of life, and this book list reflects that process. It’s not exhaustive, and I know I will continue to grow this list after posting it. But if you’re looking for something reflective, challenging, or just intriguing, I hope you find a title or two here to explore soon.

    Feel free to share this list with anyone who might enjoy it, and let’s make 2025 a year of reading, discovery, and growth—one insight at a time.

    For the full book list, please visit: 365+ Books to Inspire, Challenge, and Entertain in 2025

    https://www.cplusb.com/blog/365-plus-books-to-inspire-challenge-and-entertain-in-2025

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    2 mins
  • Healthy Travel Guide: 10 Tips to Stay Fit, Energized, and Healthy on the Go
    Dec 23 2024

    Often, we glorify travel as a series of perfect moments when the reality is more complex. While we may be grateful for meaningful travel experiences, we also need to ensure maintaining physical and mental health is a daily priority.

    My work supporting animals, people, and the planet may sometimes require travel. However, for me, travel is only worth doing if traveling doesn't compromise my well-being. This can be incredibly challenging because leaving my animals impacts my well-being profoundly. So when I need to travel, I do everything possible to ensure their care is fully optimized, while at the same time, travel in a way that supports my physical and mental health.

    On a recent trip, I tested several health-focused practices I've developed over time and learned two (sometimes painful) lessons that I'll consider for future journeys. Whether your focus is staying active, keeping your energy levels up, or finding plant-based foods while traveling, these insights can help you plan a smoother, healthier trip.

    10 Tips for Healthy Travel

    Pack Your Protein

    • Portable, reliable protein is a game-changer. I love Bob's Red Mill Textured Vegetable Protein (TVP), which blends well in nearly any dish, and No Cow Original Protein Bars, which are travel-friendly and gluten-free. With my daily vegan protein needs covered, I can focus on finding fresh veggies wherever I go.

    Bring Portable Fitness Equipment

    • Resistance bands, a lacrosse ball for mobility work, or a jump rope are lightweight options that fit easily in your luggage and help you work out anywhere, from your hotel room to a nearby park.

    Make Waiting Time Active

    • Use downtime at the airport to stay moving. Walk around the terminal or squeeze in a mini workout with exercises like squats, lunges, or wall push-ups while waiting to board.

    Skip Alcohol on Flights

    • Staying hydrated with water during flights is key. Alcohol can dehydrate you, disrupt sleep, and make it harder to stick to healthy meals and workout routines.

    Order Groceries, Not Just Meals

    • Delivery apps make it easy to stock up on fresh, ready-to-eat vegetables and other nutritious foods that don't require cooking. This simple habit keeps your nutrition on track.

    Customize Your Orders

    • Don't be afraid to ask for simple, healthy options not listed on the menu. A plate of raw or steamed veggies is often available and can help you meet your daily goals.

    Track Your Meals

    • Use a meal-tracking app like MyFitnessPal to monitor your protein, vegetable intake, and calories. Tracking can also help you calibrate your nutrition, activity, water intake, and more.

    Document Your Progress

    • Taking photos or videos of your healthy meals and workouts helps you stay consistent and may inspire others to prioritize health while traveling.

    Choose Active Transportation

    • Walk, jog, or bike whenever possible instead of relying on cars or public transit to stay active while immersing yourself in your destination.

    Plan Snacks in Advance

    • Pack nutritious snacks like nuts, fruits, or veggies to avoid relying on the less healthy airport or convenience store options--especially important if you have dietary restrictions.

    What Lessons Did I Learn for Next Time?

    Choose Accommodations with 24-Hour Gym Access

    • On this trip, I managed to improvise workouts in my hotel room when the gym wasn’t open. Next time, I’ll prioritize hotels with 24-hour gym access or plan alternative workouts ahead of...
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    5 mins
  • Episode Preview: Saving Wildlife: Tourism and Fashion Reimagined with Tricia Croasdell, Global CEO of World Animal Protection
    Nov 4 2024

    Join us for an engaging and inspiring conversation with Tricia Croasdell, Global CEO of World Animal Protection.

    Growing up in South Africa, Tricia’s deep connection to wildlife sparked a lifelong mission to protect animals and foster a more compassionate world. In this episode, she delves into World Animal Protection’s mission to revolutionize the global food system—making it more humane and sustainable—while confronting the cruel exploitation of wild animals in tourism, fashion, the pet trade, and traditional medicine.

    Explore the hidden dangers of wildlife farming, from biodiversity loss to serious public health threats, and discover how World Animal Protection is driving meaningful change on a global scale. Learn how Tricia and her team are working with governments to establish lasting wildlife protection policies and find out how your everyday choices can help create a better future for animals, the environment, and humanity.

    Whether you're passionate about animal welfare or looking for ways to make a difference, this episode is packed with actionable insights, empowering stories, and a powerful call to action. Don’t miss Tricia’s expert advice on how we can all contribute to a more compassionate and sustainable world. Tune in and get inspired to join the movement for positive change—for animals, people, and the planet.

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    1 min
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