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Complete Sobriety

Complete Sobriety

Written by: Mr A
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About this listen

 This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.Mr A Social Sciences
Episodes
  • Month 3 - Christmas Eve Sober

    Month 3 - Christmas Eve Sober
    Dec 24 2025

    My Christmas gift to young listeners is a warning. Modern weed is dangerous for young brains, it can make kids psychotic, or permanently damage their brain. Bryn Spejcher turned psycho and killed the guy she was smoking with. She told her story to Dr. Phil in the video below.

    https://youtu.be/vrSfv_Wrfac?si=ED3wtR3BYM--WoJJ
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    18 mins
  • Day 59 - Sane People are Aware and Connected

    Day 59 - Sane People are Aware and Connected
    Dec 22 2025

    I am feeling a heaviness in my chest and not connecting with others very well. I want to be aware of sensations in my body and the feeings that cause them. Then I want to identify life events that cause those feelings. Once I trace it back to life events, I can determine what I can control: change what I can and accept what I cannot.
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    28 mins
  • Day 56 - Proud yet Humble

    Day 56 - Proud yet Humble
    Dec 21 2025

    I am now sober longer the second longest time period in my entire adult life. It should be a a time to celebrate but my feelings are mixed.
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    11 mins
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