Complex Trauma from Abusive Adult Relationships

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This episode is for you if you've left an abusive romantic relationship and are struggling with difficult symptoms of complex trauma.

In this episode Zoë explores how complex trauma can develop from abusive adult relationships.

She discusses:

the signs of an abusive relationship
the typical progression of a relationship with an abusive person
the impact on us especially our attachment and nervous systems and how complex trauma develops
what makes us vulnerable to these relationships and how to start to address that
practical tips to start your recovery
the power of safe, healthy relationships for our healing

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