"Concise Enlightenment": Demystifying Meditation
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"Concise Enlightenment": Demystifying Meditation
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About this listen
This week East meets West... Dariana and Jessica join us from India and talk with Kat who is back in the U.S. We talk briefly about Eastern practices such as yoga and meditation and how we can use these tools to meet ourselves, sit or move with our busy minds, and learn how to be more present in our every day life.
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