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Conditioning and Zone 2 Cardio Might Not Be the Answer for Tired Legs
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Conditioning and Zone 2 Cardio Might Not Be the Answer for Tired Legs
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Basketball Body and Mind
In this episode I talk about one of the biggest conditioning myths in basketball: that feeling tired in a game means you need to run more. It does not. I explain why getting tired can actually be a sign that you are pushing harder and improving, why long-distance running might not be the best way to build conditioning, and how to develop real basketball conditioning without stacking extra miles on top of your week. If you are a player, parent, or coach who wants to improve on the court, this is for you.
Links mentioned in this episode:
• Previous episode on sleep, stress management, and relaxation — https://open.spotify.com/episode/5z5kSYrvfYUXH4QJinrH81?si=LYsJQwO4SAaUHG8wdjjYvQ
Connect with me:
Instagram — @balticmove
Website — www.balticmove.net