After cancer treatment ends, rebuilding confidence does not usually happen in one bold leap. It happens in small, consistent choices — the way you care for yourself, the way you speak to yourself, and the boundaries you begin to set.

In this episode of Confidence After Cancer, Gabby explores three deeply practical ways to strengthen confidence from the inside out: nurturing self-care, shifting your inner dialogue, and learning to prioritise your energy.

Self-care is often misunderstood. It is not indulgence or escape. It is one of the most powerful foundations for confidence. When you feel physically supported and emotionally nurtured, it becomes easier to step into your power. Gabby shares simple, accessible ways to care for yourself — from warmth and rest to gentle routines that feel grounding rather than overwhelming.

What You’ll Learn from this Episode:

1. Why self-care is foundational to rebuilding confidence
2. Simple, nurturing ways to support your body and mind
3. How warmth, rest and gentle routines can regulate your nervous system
4. The impact of your inner dialogue on your confidence
5. How to shift from self-criticism to self-compassion
6. Why saying no can be one of the most empowering skills you develop
7. How putting yourself first in small ways builds long-term confidence
8. A real example of confidence rebuilt after treatment

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

Many women quietly admit this after cancer treatment ends:

“I don’t understand why I feel so unsettled. Everything looks fine on the outside, but something feels off.”

In this episode of Confidence After Cancer, Gabby speaks directly to that feeling — the sense of being lost, unanchored, or unsure of yourself even when life appears to be back on track.

If you were high-achieving before cancer, someone who had a plan, knew who you were, and felt competent and capable, this episode is especially for you.

Gabby explores why this sense of disorientation is so common after treatment, and why it doesn’t mean you’ve lost confidence or failed to recover properly. Instead, it often signals something deeper: a shift in identity.

Cancer doesn’t just affect the body. It can change how you relate to pressure, time, energy, meaning, and priorities. When the old version of you no longer fits, trying to “go back” can create more confusion, not clarity.

This episode offers a powerful reframe:

You’re not lost. You’re between identities.

And that space, while uncomfortable, can become the place where clarity, choice, and self-leadership begin.

What You’ll Learn from this Episode:

1. Why feeling lost after cancer is more common than people admit
2. How identity shifts can happen even when life looks “normal” again
3. Why gratitude pressure can make recovery harder, not easier
4. The paradox of looking capable while feeling internally unanchored
5. Why dissatisfaction after cancer is not ingratitude, it’s growth
6. What it means to be “between identities”
7. How this in-between phase can become the foundation for your next chapter
8. Why you don’t need fixing, just permission to lead yourself differently
9. 
   

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

After cancer or a major life event, many women are left feeling as though they should be “back to normal” by now. That if confidence hasn’t returned, if motivation feels flat, or if life feels different, then something must be wrong.

In this episode of Confidence After Cancer, Gabby gently challenges that idea.

You don’t need fixing.

You don’t need upgrading.

You don’t need to rush back to who you were before.

What you may need instead is self-leadership — learning to trust yourself again and lead your life from alignment rather than obligation.

Gabby explores why the “fixing” model can quietly create pressure, guilt, and self-doubt after treatment, and why recovery isn’t about becoming your old self again, but choosing how you live in a body and life that have changed.

This episode is an invitation to step into a quieter, steadier form of confidence — one rooted in self-respect, internal authority, and trust.

What You’ll Learn from this Episode:

1. Why the idea of “fixing yourself” can be harmful after cancer
2. How identity and priorities naturally shift after treatment
3. What self-leadership really means in life after cancer
4. The subtle but powerful shift from asking “What should I be doing?” to “What supports me now?”
5. How confidence can look quieter, calmer, and more grounded
6. Why rest, boundaries, and pacing yourself are acts of confidence
7. How to stop outsourcing your confidence to expectations and approval
8. Why you are not broken, behind, or failing — you are evolving
9. 
   

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

This episode is for the moments when life feels heavy and you don’t want to talk it through, analyse it, or make sense of it.

You don’t need insight.

You don’t need motivation.

You don’t need to be positive.

You just need a pause.

In this short, gentle episode of Confidence After Cancer, Gabby guides you through a simple grounding and breathing reset designed to help your nervous system soften and your body feel supported again.

There’s nothing to fix.

Nothing to achieve.

Nowhere you need to go.

This episode is an invitation to rest in the moment exactly as it is. To feel held. To remember that rest is not avoidance or delay, it’s part of healing and integration.

You can return to this episode anytime life feels overwhelming, draining, or too much.

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

This episode marks a quiet and meaningful return to the Confidence After Cancer podcast.

Rather than beginning the year with big declarations or rushing back into life, Gabby shares why 2026 started differently for her, shaped by family, reflection, grief, gratitude, and a conscious decision to slow down. Recorded after a deeply emotional New Year spent in St Ives with family, this episode honours love, loss, and the importance of being present before moving forward.

January can come with enormous pressure…new goals, new energy, a “new you.” But for many women, especially those who’ve experienced illness, bereavement, or long periods of holding everything together, this time of year can feel more like emotional jet lag than a fresh start. Forcing motivation on top of exhaustion doesn’t create growth… it creates burnout.

Gabby reflects on the significance of marking 18 years since her cancer diagnosis alongside a recent family loss, and how these moments have reshaped her perspective on time, gratitude, and choice. She explores why gentleness is not weakness, why space can be more powerful than push, and how reframing obligations into choices can quietly transform how we live.

This episode also introduces a subtle but important evolution in Gabby’s work…moving beyond rebuilding after cancer into supporting women who are standing at the edge of their next chapter. Not to be fixed or forced forward, but to lead themselves differently, with alignment, intention, and self-trust.

This is an invitation to begin the year deliberately, not urgently and to ask yourself one simple, powerful question:

What would it look like to support yourself this year instead of pushing or punishing yourself?

What You’ll Learn from this Episode:

1. Why a gentle start to the year can be more healing than a rushed one
2. How grief, milestones, and reflection can reshape your priorities
3. Why January pressure often leads to burnout rather than growth
4. The difference between pushing forward and choosing presence
5. How reframing “I have to” into “I get to” can change your relationship with life
6. What it means to live deliberately instead of reactively
7. Why confidence at this stage of life is about alignment, not effort
8. How to begin 2026 with compassion, intention, and self-support

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube:

If you’re listening to this episode as it’s released, happy New Year’s Eve. And if not, this episode is still exactly what you need right now.

This is not an episode about resolutions. It’s not about fixing yourself, pushing harder, or promising to be more productive. In this final episode of the year, Gabby invites you to pause — to honour what you’ve lived through, gently release what you no longer need, and step into the new year feeling lighter, calmer, and quietly confident.

The year you’re leaving behind may not have been easy. It may not have been fair. And yet, you are still here — and that matters. Gabby guides you through compassionate reflection questions to help you acknowledge your strength without judgement, even if simply surviving is all you feel you managed.

You’ll also explore the power of letting go — releasing guilt, old expectations, people-pleasing habits, and the pressure to be “back to normal.” Not by forcing yourself to forget, but by choosing not to carry yesterday into tomorrow.

Rather than setting goals, Gabby encourages you to choose how you want to feel in the year ahead. One word. One intention. A gentle compass to return to when life feels noisy. She also shares simple, nourishing January rituals that support healing, consistency, and self-trust — without overwhelm or pressure.

This episode is a reminder that resets don’t demand reinvention. They meet you exactly where you are.

What You’ll Learn from this Episode:

1. Why surviving a difficult year deserves recognition and respect
2. Gentle reflection questions to help you process the year without judgement
3. How to release guilt, pressure, and old roles without explaining yourself
4. Why letting go isn’t about forgetting — it’s about choosing not to carry the past forward
5. How to reset without goals, resolutions, or self-criticism
6. The power of choosing a feeling instead of a to-do list
7. Simple, supportive rituals to keep January soft and manageable
8. Why consistency and kindness matter more than big life overhauls
9. 
   

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe...

If the word boundaries makes you feel uncomfortable, guilty, or like you’re about to disappoint someone, this episode is for you.

In today’s episode, Gabby talks openly about burnout after cancer, why it hits so hard, and why learning to say no isn’t selfish, rude, or ungrateful, it’s essential for healing. After treatment ends, many women find themselves exhausted, overwhelmed, and carrying everyone else’s emotional load, often without realising how much it’s costing them.

Gabby explains why burnout is not a personal failure but a physiological response to doing too much, too soon, with too little energy. She shares practical, compassionate tools to help you protect your energy, communicate boundaries calmly, and let go of guilt, without becoming hard, sharp, or defensive.

This episode is for you if you’re tired of people pleasing, feel permanently “on,” or worry that resting makes you lazy. It’s a reminder that you didn’t survive cancer just to live in survival mode forever.

What You’ll Learn in This Episode

1. Why burnout after cancer is a body response, not a character flaw
2. How your nervous system is still recalibrating after treatment
3. Why “back to normal” is a myth — and why that’s okay
4. The Polite No Formula that makes boundaries easier and guilt-free
5. How to spot the early warning signs of burnout before your body forces you to stop
6. Simple, practical energy-protecting habits that actually work
7. Why boundaries don’t push people away — they teach people how to treat you
8. How letting others have their feelings is part of healthy self-respect

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

After cancer treatment ends, food becomes so much more than food. It becomes emotional, confusing, filled with questions, rules, guilt, comfort, and sometimes even fear. One moment you're enjoying a slice of toast, and the next your mind whispers, “Should I be eating this? Should I be juicing kale? Is this biscuit going to ruin my life?”

If you’ve ever felt this tug of war between wanting to nourish yourself and wanting to live freely, this episode is going to feel like a deep exhale.

Today, Gabby unpacks why food becomes complicated after cancer, how trauma attaches itself to eating habits, and why extreme thinking (“I must eat perfectly forever” vs “forget it, pass the biscuits”) is so common. You’ll learn a simple, calming approach to food—the Energy Plate Principle, that removes perfectionism and brings you back to ease, trust, and confidence.

This episode is not about strict rules, nutrition degrees, or counting grams. It’s about helping you feel safe in your body again, rebuilding energy gently, and making food a source of nourishment rather than stress.

• Why food feels emotional after cancer (and why that is completely normal)
• How trauma affects eating patterns, cravings, and decision-making
• The Energy Plate Principle: a simple, balanced way of eating without tracking or restriction
• Why carbs are not the enemy and why enjoying your food matters
• How hydration, sunlight, gentle movement, and real foods support mood and energy
• Why the biggest shift is not what you eat, but how you think about what you eat
• How to rebuild self-trust after cancer erodes confidence in your choices
• The difference between lacking discipline and lacking energy
• Why compassion, not perfection, is the foundation of healing your relationship with food

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here