It's mid-January, and somewhere between the first week and now, something shifted. Not collapse, not panic—just a low-grade fatigue and a wondering: "I thought this year would feel different by now."

In this episide; you'll hear about the three patterns that keep people stuck, the discipline of saying no to create meaningful yeses later, and practical ways to build rhythm before ambition.

This isn't about doing more. It's about inhabiting your life more fully.

In this episode:

• What consolidation actually means (and why we've forgotten it)
• The year I didn't know I was having—my journey through rupture to integration
• Why incomplete endings drain energy and how to end well
• Three practices for navigating January and February with intention
• Questions to help you discern where you're being called to consolidate

Links mentioned:

• Read the full blog post:
• Explore the Life Compass Curriculum:

Thank You for Listening!

I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!

Stay Connected:

• Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!
• Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.
• Follow Me: Stay inspired and connected on social media: Instagram, Facebook, LinkedIn , Pintrest
• Connect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.
• Find out more about working with me here.

Upcoming Events:

• Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

January has a lot of opinions about how we're meant to begin the year — and most of them are loud, fast, and not especially kind to our nervous systems. But nature tells a very different story.

In this episode:

• Why January culture and January nature are telling us completely different things
• The relationship between winter and your nervous system
• Simple daily practices for letting nature guide your beginning (nothing fancy required)
• A powerful shift from "what do I want to make happen?" to "what wants me this season?"
• Why you're not behind — you're wintering

If you're longing for permission to begin this year differently — gently, in relationship with the season you're actually in — this episode is for you.

Mentioned in this episode: The Life Compass Curriculum & Community — now open for enrollment with special bonuses including a Spring Nature Quest weekend and a one-to-one deep dive. Details at connectionmatters.co.uk

Thank You for Listening!

I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!

Stay Connected:

• Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!
• Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.
• Follow Me: Stay inspired and connected on social media: Instagram, Facebook, LinkedIn , Pintrest
• Connect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.
• Find out more about working with me here.

Upcoming Events:

• Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this episode, we explore:

• What orientation actually means (and why it works when resolutions don't)
• The three questions that help you orient your year: What am I releasing? What am I protecting? What am I committing to?
• Why choosing support before you're burnt out changes everything

Read the full blog post with complete insights and practices:

Mentioned in this episode:

• Opening the Year Ceremony - January 11th (online nature ceremony)
• Life Compass Curriculum - begins January again for the next cycle in January

Thank You for Listening!

I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!

Stay Connected:

• Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!
• Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.
• Follow Me: Stay inspired and connected on social media: Instagram, Facebook, LinkedIn , Pintrest
• Connect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.
• Find out more about working with me here.

Upcoming Events:

• Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.