Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later?

In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over.

You'll learn:
✅ Why your health struggles aren't a discipline problem, but a self-leadership gap
✅ Why goals don't stick for high performers
✅ How focusing only on results or "winging it" keeps you stuck
✅ What leaders who thrive long-term do differently

This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout.

Tune in and learn how to lead yourself first so you can finally make results stick.

Highlights

• The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals.

• Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill.

• The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick).

• How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation.

• How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Do you keep "restarting" your fitness... only to fall off again a few weeks later?

If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you.

In today's conversation, Brian breaks down the real reason discipline, motivation, and extreme plans keep failing, and why restarting from who you used to be is sabotaging your progress.

You'll learn how ego-driven expectations create the high-performer doom loop and what it actually takes to rebuild momentum from your current reality.

We introduce a simple, sustainable framework to help you meet yourself where you are and build consistency that survives real life.

Tune in to reset your approach, regain confidence, and start building fitness habits that truly last.

Highlights

• Why high performers keep falling into the "restart and quit" cycle despite strong discipline and motivation

• The hidden role ego and outdated identity play in sabotaging fitness consistency

• How the High Performer Doom Loop is created, and the exact moment where most people go wrong

• A simple, sustainable framework for rebuilding momentum by meeting yourself where you are

• How to create consistency systems that survive stress, busy schedules, and real life instead of relying on extremes

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Do you ever feel like you're doing "all the right things" in your fitness, tracking the macros, hitting the workouts, following the plan... yet you still can't stay consistent?

Are you tired of feeling stuck, unmotivated, or frustrated that your effort isn't translating into the results or momentum you want?

In today's episode, we're breaking down the real issue most high achievers overlook: the way they lead themselves. Not their diet. Not their training. Their self-leadership.

You'll learn the 5 CORE Tenets of Self-Leadership that help you show up with more…
✨ OWNERSHIP
✨ ENERGY
✨ FOCUS
✨ DISCIPLINE
✨ MOMENTUM
…so you can finally lead yourself the same way you lead others.

We'll explore why people follow your example—not your words—how to shift from PUSH motivation to PULL motivation, how to attack your problems with energy instead of tolerating them, and how small wins create massive identity shifts.

Tune in to learn how elevating your self-leadership is the fastest way to transform your body, your mindset, and your ability to truly Conquer the Day. 💥

• Why most people fail in fitness has nothing to do with macros or workouts, and everything to do with self-leadership.
• The 5 CORE Tenets of Self-Leadership and how each one creates better consistency, energy, and follow-through.
• The difference between PUSH motivation and PULL motivation, and why only one creates lasting change.
• How leaders attack their problems with energy instead of tolerating or identifying with them.
• Why celebrating small wins rewires your identity and becomes the foundation of long-term momentum.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz