Conscious Breathing
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Conscious Breathing
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About this listen
This is the simplest breath practice I have taught, just bringing your awareness to your breath.
Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L
Welcome to the wonderful world of healing - don't be afraid to ask questions in the comments!
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