Getting back in shape after a break is easier than people think, but not just because of muscle memory.

In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter.

You'll learn about the key skills that make the difference.

If you've trained before, gone out of shape and are restarting your fitness journey, this episode will help you understand how your mind can give you the edge.

📌 Topics Covered:

– Why momentum matters most for physique maintenance

– Key differentiator that separates novices from experienced trainees

– Playing the mental game for long-term physique success

📒 Referenced Blog Post: "How Quick After Having Lost Muscle Mass Can You Regain It Back?": https://ajiteshgogoi.com/blog/regaining-lost-muscle-size

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⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: https://t.me/consciousconditioning

🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Are your actions guided by an internal sense of right and wrong, or are they shaped by the expectations of others?

In this episode of Conscious Conditioning, we explore the concept of internal vs external value systems and how they impact your decisions, relationships and even your tendency to people-please.

Discover the key differences between these two approaches:

• How those with an internal locus of values stay true to their personal compass.
• Why those with an external locus excel at adapting to others but risk burnout.
• The hidden dynamics behind people-pleasing and how to break free from its exhausting cycle.

By the end of this episode, you’ll have a deeper understanding of your own value system and actionable insights to help you align your behaviour with your personal goals and needs.

If you’ve ever felt torn between staying true to yourself and keeping the peace, this episode is for you.

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⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: ⁠https://t.me/consciousconditioning⁠

🎧 Listen on your favourite podcast apps: ⁠⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠⁠

🚀 Get programs to build your body and mind: ⁠⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠⁠

In this episode I introduce Conscious Conditioning, the rebranded version of the podcast, and explain the shift from Workday Physique.

I share why this change reflects my deeper focus on psychology, human behaviour and intentional self-improvement.

Tune in to discover what’s next.

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⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: ⁠https://t.me/consciousconditioning⁠

🎧 Listen on your favourite podcast apps: ⁠⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠⁠

🚀 Get programs to build your body and mind: ⁠⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠⁠