Listen if you’re feeling curious (or slightly spun out) about 2027

In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks.

About Lauren

Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human.

What we cover

✓ What the 2027 shift is, through Human Design + Gene Keys
✓ The Cross of Planning vs the Cross of the Sleeping Phoenix
✓ What this could change in how we live, work, and relate
✓ Fear vs intuition, how to tell the difference in your body
✓ Emotional energy, decision making, and self trust
✓ Relationships, community, and what “support” might look like next

Your next step

If this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle.

Connect with Lauren
Follow Lauren on Instagram, Substack and her website.

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @whatsthesoultruth

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.

I’m joined by psychologist and holistic coach Charlotte Grimmel
— the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.

We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.

Listen now to learn:
• Why procrastination isn’t a time issue, but a fear issue
• How to make tasks so small you can’t not do them
• What to do when one bad day spirals into a bad week
• How to find joy in the smallest, simplest things

Connect with Charlotte
Follow Charlotte on Instagram

Substack > Selectivelyambitious

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @themindfriend

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond.

I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning.

We dive into:
✦ What a trigger actually is - from a nervous system perspective
✦ How emotional spirals can show up in subtle or loud ways
✦ The 5-step regulation flow I personally return to (again and again)
✦ Why emotional reactivity is learned - and how to rewire it
✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life)

Plus, I answer a powerful listener question on:
➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limbo

You’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all.

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x