In this episode we’re talking about the different phases of the moon and how to harness the energy to help you create new beginnings, heal and release that which no longer serves you, and transform so that you are living the life you desire and deserve. We’re also discussing what shadow work is and the many different ways you can practice it.

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In this episode we're talking about how we’ve gotten so lost in the human experience that we’ve lost our true selves -- the essence of what makes us, us. We’ve lost the essence of what unites us all. This is a call to humanity to awaken to the truth, to unite, not separate, and finally realize that we are all one united consciousness.

Check out my website: www.narissavancooten.com

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In this episode, we're talking about the prevalence of toxic positivity in the spiritual community, as well as the importance of allowing yourself to truly feel, heal, and release your emotions. Are you really feeling all your feelings? Have you been told you're too emotional or overly sensitive? Give this episode a listen as I share some personal stories and dive into why emotions are a vital part of the human experience.

Check out my website: www.narissavancooten.com

Find me on Instagram: www.instagram.com/narissavancooten