In this episode of Fit and Fabulous with Sarah, Sarah with dive into the power of staying consistent.

Discover how pain can be a good motivator for change and how consistency can help you accelerate progress in health and fitness.

Sarah talks about set points, self‑sabotage, and why you can’t create new results with an old identity. From dieting to daily habits to relationships, you’ll hear how slipping back into familiar patterns isn’t a failure — it’s a sign that the new version of you hasn’t been fully embodied yet.

You’ll learn how to shift from forcing behaviour to becoming the person who naturally follows through. We break down the difference between doing a habit and living as someone who embodies it, and why small, consistent actions outperform intensity every time.

If you’re ready to stop starting over, step into your future self, and build the kind of consistency that actually lasts, this episode will meet you right where you are — and move you forward.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Disclaimer:

This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.