In my conversation with author Mark Sullivan, it became clear that this is just what his novel Beneath a Scarlet Sky does: it finds the people who need it. People on the brink of change. People searching for hope, meaning, or a new way of seeing their lives.

Through love, war, and unimaginable pressure, his spirit isn’t just tested—it’s transformed. This book found me in a season of struggle, and it reminded me of the resilience we’re all capable of. Beneath a Scarlet Sky Mark Sullivan

A life update featuring my inner world! One that’s less about what's been happening on the outside and more about what's been unfolding within.

After a recent physical breakdown that left me struggling, I was forced to get honest about the emotional patterns I’ve been carrying—especially the subtle (and not-so-subtle) ways I’ve abandoned myself in relationships.

Through symbolic dreams, therapy sessions, spiritual reflections, and a series of unexpected life events, I was met with a clear message from my body: You cannot keep doing this. Caroline's Instagram @caroline.dero

We are all chronically disconnected—from nature, from movement, from each other. In this conversation, Tim Matz of Move Like Human shares his personal journey from a destructive lifestyle to a grounded, nature-based way of living.

We explore how simple steps—like mindful movement, being outside, and building community—can help us feel more human again. Tim talks about the importance of functional movement, the healing power of nature, and how we can use modern tools (like social media) in an authentic, human way.

Caroline's Instagram @caroline.dero

Tim's Instagram @Move_Like_Human