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Contain Her Magic

Contain Her Magic

Written by: Sonia Baillon
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About this listen

Contain Her Magic is a podcast that inspires women to rekindle their spark and embody their creative fire without burning out. It focuses on mind-body wisdom, yoga, somatic practices, and self-care as pathways for deep transformation.

The podcast explores stories, practices, and tools that help women reclaim their light, nurture their creativity, and create a strong "container" for their energy and personal growth.

The host, mind-body transformational coach, Sonia Baillon, aims to provide a supportive community where women can share experiences, learn from each other, and find encouragement to pursue their passions.

Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 10: The Messy Before the Magic - Menopause, Midlife and Remembering Who You Are

    Episode 10: The Messy Before the Magic - Menopause, Midlife and Remembering Who You Are
    Apr 7 2026
    In this episode of Contain Her Magic, Sonia is joined by Dr. Karen Lamb and Dr. Aliza Cicerone, naturopathic doctors and hosts of the Messy Midlife podcast, for a grounded and honest conversation about midlife and menopause. Together, they explore what’s actually happening in the body during perimenopause, the wide range of symptoms women may experience, and why this transition often feels so non-linear and unpredictable. The conversation also opens into something deeper—how this phase can shift identity, reshape boundaries, and invite a more authentic way of living. This is a conversation about learning to hold the complexity of this time without collapsing… and discovering that within the mess, there may be something quietly magical—an invitation to return to yourself and remember who you are. 00:00 – Opening hook: “The messy is also freeing… it’s like a pinball machine” 00:32 – Podcast intro 01:09 – Episode introduction: midlife, menopause & “the messy before the magic” 01:50 – What perimenopause actually feels like (symptoms & shifts) 03:24 – Meet the guests: Karen Lamb & Aliza Cicerone 03:55 – How Messy Midlife podcast began 06:30 – Midlife, authenticity & letting go of perfection 09:39 – Karen’s background: mind-body & sensitivity 13:53 – Aliza’s background: women’s health & menopause 17:34 – Sonia’s personal story (endometriosis & non-linear menopause experience) 20:18 – No “right way”: conventional vs naturopathic approaches 23:10 – Mind-body awareness & listening to the body 25:31 – Boundaries shift: when “no” becomes a full-body no 27:24 – Hormones, identity & reorienting toward self 29:08 – Perimenopause as a turning point & wake-up call 31:10 – Identity shifts, choice & redefining your life 33:17 – What is the “messy” of midlife? 34:06 – The messy is freeing & the “pinball machine” of menopause 36:00 – Midlife as a rise into power & wisdom 36:30 – Recalibration, unpredictability & learning to pause 39:12 – Non-negotiables: sleep, energy & self-respect 39:55 – Support: community & finding the right practitioner 40:57 – Letting go of the “good girl” & old roles 42:12 – From chaos to creation: the magic in the messy 45:16 – Final reflections: community, compassion & grace 48:38 – Holding complexity without collapsing 50:27 – Closing the conversation 51:00 – CTA: resources, podcast, YouTube, support 52:12 – Guided practice: holding the messy with presence 54:00 – Closing reflection: becoming, power & remembering who you are ✨ Continue the Journey Continue the conversation with Dr. Karen Lamb & Dr. Aliza Cicerone on the Messy Midlife podcast, and connect with them on social media for ongoing insight and support. 🎙️Podcast Links: Spotify: https://open.spotify.com/show/6gq84HyZA1QM9PTs1EY1yoApple: https://podcasts.apple.com/us/podcast/messy-midlife/id1852048250Youtube: https://www.youtube.com/@MessyMidlifePodcast 🤍Socials: IG: https://www.instagram.com/messymidlifepodcast/?hl=enTiktok: https://www.tiktok.com/@messymidlifepodcast 🌿 Curious about sensitivity? Explore the Highly Sensitive Person (HSP) quiz mentioned in this episode: https://hsperson.com/test/highly-sensitive-test/ 🌹 Work with Sonia ⏳ Five Minutes Just for You — a short guided practice to help you pause, listen, and reconnect - 👉FREE audio download 📍 Join me in person for my upcoming workshops: Contain Her Magic - Mind-Body Coaching Experience The Well Studio, Knowlton, Quebec - April 25thThe Big Retreat Festival, Pembrokeshire, Wales, UK - May 24th ✨ Wherever you are in your journey… trust that something beautiful is unfolding within you. 💫 Stay Connected If this episode felt supportive, share it with a woman who might need to hear it too! 🤍 Support the Podcast: ⭐ Subscribe, rate & review Contain Her Magic ☕ Donate to support the show: https://www.paypal.me/soniabaillon 🌕 Follow Contain Her Magic on Instagram 💬Contact Sonia: containhermagic@gmail.com 💫 Learn more about Sonia's yoga and transformational coaching programs 🌐Website: https://soniabaillon.com 👉 Follow Sonia: Facebook - soniabaillon.com Instagram @soniabaillon YouTube - Embody Your Magic 🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson) d1866db961bdc1b14e762f68ef06abaa76629989
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    55 mins
  • Episode 9: Your Truth Will Set You Free - Beyond the Story & Into the Body

    Episode 9: Your Truth Will Set You Free - Beyond the Story & Into the Body
    Mar 24 2026
    There comes a moment when something no longer fits… a quiet knowing that who you’ve been isn’t the whole truth of who you are. There was a you before the journey began — before the world shaped you — and your body still remembers her. In this solo episode, Sonia shares a personal identity shift and explores how identity is held not just in the mind, but in the body — in your nervous system, your posture, your patterns, and your emotional responses. This is a conversation about cycles of becoming — of releasing what no longer fits… and allowing yourself to be reborn into a version of you that feels more aligned. At the heart of it is freedom — the freedom to choose how you show up, and who you become next. Because real transformation doesn’t happen by force… It happens through awareness, embodiment, and the willingness to choose differently — again and again. This is an invitation to move beyond the story… and return to yourself. Wild. Free. And already whole. 00:00 — Podcast intro 01:50 — Opening reflection: identity, story, and the self before conditioning 03:20 — The realization: there was a you before the journey began 05:00 — Meditation experience and releasing old identity 07:30 — Freedom as a core value and stepping beyond past experience 10:00 — Relationship example: shifting from protection to openness 12:30 — Identity, adaptation, and the moment things no longer fit 14:00 — The body as a guide: sensation, posture, and emotional signals 17:30 — Listening to discomfort and returning to your true nature 20:00 — Personal shift: feeling lighter, more aligned, more “you” 22:00 — Identity, story, and the body as truth-teller 24:00 — Bottom-up transformation: becoming through the body 26:30 — Alignment, “frequency,” and how change unfolds 28:30 — The role of choice in embodied transformation 30:00 — The cycle of becoming, letting go, and rebirth 32:30 — Invitation to create yourself anew 33:30 — Guided somatic practice 34:40 — Closing reflections: returning to what your body has always known 36:00 — Outro + ways to support the podcast 🌿Continue the Journey If this episode resonated, here are a few ways to deepen the work: ✨ Contain Her Magic — Mind-Body Coaching Experience An immersive workshop where you don’t just think about change — you embody it. 🔥For women ready to reignite their creative fire - without burning out. ✨ The Well —Knowlton, QC (April 25) Join Sonia in a beautiful, grounded space to experience this work in community. ✨ Big Retreat Festival — Wales, UK (May 24) Experience Contain Her Magic in a powerful collective setting. ✨ Online Workshop - From Stuck to Clear (Introductory) A guided experience to explore your goals through the wisdom of your body. ✨ 5 Minutes Just for You - FREE Download A simple, guided pause to help you reconnect with your body, your breath, and your inner truth — even on the busiest days. 💫 Stay Connected If this episode spoke to you, share it with someone who might need to hear it too — and let us know in the comments: Share your truth! 🤍 Support the Podcast: ⭐ Subscribe, rate & review Contain Her Magic ☕ Donate to support the show: https://www.paypal.me/soniabaillon 🌕 Follow Contain Her Magic on Instagram 🎧 Continue Listening If you’d like to explore this journey of identity more deeply, these episodes expand on key themes from today: ✨ Episode 6 — Redefining Resilience (Part 1 & 2) Exploring how we adapt through life’s challenges — and when those patterns no longer serve us. ✨ Episode 7 — Putting Faith Into Action Trusting your inner guidance and taking aligned steps forward. ✨ Episode 8 — Living by Design Aligning with what truly belongs to you and allowing life to meet you there. 💬Contact Sonia: containhermagic@gmail.com 💫 Learn more about Sonia's yoga and transformational coaching programs 🌐Website: https://soniabaillon.com 👉 Follow Sonia: Facebook - soniabaillon.com Instagram @soniabaillon YouTube - Embody Your Magic 🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)
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    37 mins
  • Episode 8: Living by Design - How Trusting What Belongs Will Lift You

    Episode 8: Living by Design - How Trusting What Belongs Will Lift You
    Mar 10 2026
    What happens when life suddenly takes an unexpected turn? In this engaging and uplifting conversation, Sonia sits down with entrepreneur, yoga teacher, Human Design guide, and author Jaime Moar to explore what it means to truly live in alignment with yourself. When Jaime faced a serious and unexpected illness at a pivotal moment in her life, it deepened her commitment to trusting her inner authority and living by design rather than by default. Through honest storytelling, laughter, and powerful insights, Jaime shares how learning to recognize what belongs to you — and what does not belong to you — can transform the way you move through life. Together they explore Human Design, inner authority, the healing power of community, and practical tools for living more intentionally. And if you'd like a gentle pause after listening, Sonia’s 5 Minutes Just for You practice is available below. 00:00 – “I’m not just going to watch and wait my life away.” 01:00 – Introduction: Living by design and trusting what belongs 03:00 – Jaime’s early life and growing up in the Eastern Townships 07:30 – Discovering yoga and the call to serve others 11:00 – Entrepreneurship, community, and opening a yoga studio 12:30 – An unexpected health challenge shifts everything 18:00 – Healing through community support 35:00 – Human Design and listening to your inner authority 45:00 – Writing That Does Not Belong to Me 1:00:00 – Visibility, growth edges, and showing up authentically 1:02:30 – Do you believe in magic? 1:05:00 – What it means to contain your magic 1:10:00 – Living by design and noticing what belongs 1:13:30 – Invitation to pause: 5 Minutes Just for You 1:15:00 – Community reflection and closing message 🌺Continue the Journey If this conversation aligns with you and you’d like to explore these ideas further, here are a few ways to continue the journey. ✨ Take 5 Minutes for Yourself Pause, breathe, and reconnect with what truly belongs to you. ⬇️Get Sonia’s 5 Minutes Just for You practice. FREE Download! Connect with Jaime If you’d like to learn more about Jaime’s work and stay connected, you can explore her offerings here. 🌿 Visit Jaime’s Website Learn more about Jaime’s work, classes, and offerings: Website 🧭 Human Design Discover how Human Design can help you trust your inner authority and live more in alignment. Human Design workshop 📖 Jaime’s Book That Does Not Belong to Me Order my book locally Order my book on Amazon 📱 Follow Jaime Stay connected and hear more reflections from Jaime: Instagram 🌿 Work with Sonia Explore Contain Her Magic coaching and workshops designed to help women reclaim their light and live in alignment. Learn more here: Contain Her Magic - Mind-Body Coaching Workshop @ The Well (Saturday, April 25, 2026) Contain Her Magic Experience for Festivals & Events 💫 Stay Connected If this episode spoke to you, share it with someone who might need to hear it too — and let us know in the comments: What are you noticing in your life that no longer belongs? Let’s keep the conversation alive. 🤍 Support the Podcast: ⭐ Subscribe, rate & review Contain Her Magic ☕ Donate to support the show: https://www.paypal.me/soniabaillon 🌕 Follow Contain Her Magic on Instagram 💬Contact Sonia: containhermagic@gmail.com 💫 Learn more about Sonia's yoga and transformational coaching programs 🌐Website: https://soniabaillon.com 👉 Follow Sonia: Facebook - soniabaillon.com Instagram @soniabaillon YouTube - Yoga & Transformational Coaching 🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)
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    1 hr and 16 mins
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