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Contemplation with Tarun Gulati

Contemplation with Tarun Gulati

Written by: Tarun Gulati
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As you go through life, you must make various decisions - about choosing a partner, maintaining a healthy relationship, choosing what to work on, thriving at your work, leading others, becoming a role model parent, supporting certain ideologies and causes, etc. If you wish to live a fulfilling, purposeful and peaceful life, you need to make the right decisions. To make the right decisions, you need two things - a deep connection with yourself and your personal system that helps you make the right decisions. You can't have those if you are living your life largely focused on the outside. A regular habit of Contemplation on the right principles helps you look inward, get deeply connected with yourself and enables you to make the right decisions, which leads to lower stress and a more fulfilling life.A Mental Health Podcast.Hosted by Tarun Gulati

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Episodes
  • Ep 12: How Luca Buchholz uses Contemplation and the Adios principles

    Ep 12: How Luca Buchholz uses Contemplation and the Adios principles
    Apr 21 2023

    In this episode we speak with Luca Buchholz, who is passionate about community management, about how she uses Contemplation and the Adios principles to make her personal and professional decisions. Listen to her as she talks about the importance of picking the right time in life to do this program and realising that most answers are within herself which she can find using Contemplation without depending on anyone else.
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    32 mins
  • Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana

    Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana
    Apr 21 2023

    In this episode we speak with Dr Antonio Ocana who is a senior mental health professional. Listen to him as he explains how Contemplation and the Adios principles impact various circuits in your brain. He also talks about how the brain has its own physiological definition of feeling peaceful, just like you focus on peace of mind as the final outcome in the Adios method.
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    49 mins
  • Ep 10: How Pallavi Agarwal uses Contemplation and the Adios principles

    Ep 10: How Pallavi Agarwal uses Contemplation and the Adios principles
    Apr 14 2023

    In this episode, we speak with Pallavi Agarwal, cofounder of goSTOPS, about how she regularly uses Contemplation as a systematic tool to make her business decisions. Listen to her talk about how she went from being an immediate decision-maker to starting to go on regular Contemplation retreats to think deeply about her business decisions. 
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    31 mins
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Scientific method for Step by Step Self Development and Organisation Development perfect for today’s new age organisations and its founders

Self to Organisation Development

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