Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast.

In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue.

🚀 What You’ll Learn:

-The connection between physical and mental well-being
-Practical tips for managing anxiety and stress
-How vulnerability can transform into strength
-The significance of community support in mental health journeys

Brandon shares his personal story of overcoming challenges and emphasizes the importance of seeking help, breaking down the barriers that prevent many from speaking out. This episode is a must-watch for anyone looking to understand mental health better and find inspiration in their own journey.

In this episode, Cincinnati Bengals’ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field.

Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.

At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge. Discover the pinnacle of healing and relaxation at Contrast Studios.

https://contraststudio.com/

Join host Patrick Coyne and guest Ben Gilliam of Master Spas as they discuss the exciting partnership between Contrast Studios and Chilly Goat to enhance the cold plunge experience. Ben provides insights into the innovative benefits of Chilly Goat tubs, details Michael Phelps' partnership, and shares how Navy SEALs and the US Army use their tubs to optimize physical and mental endurance.