Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2
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Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2
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About this listen
In this episode Captain Tom Bunn & I discuss ways in which to control fear, anxiety, & panic automatically. Tom shares his insights on the regulation of anxiety, the difference between secure and insecure attachments, & explains his strengthening exercise in depth.
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