Controlled Falling: Beat the Fear & Run Freer
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Controlled Falling: Beat the Fear & Run Freer
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About this listen
Controlled falling, cadence, and the mental roadblocks that stop runners — Coaches Caroline & Valerie explain how to train the fall, recover from fear-driven movement mistakes, and use simple drills to run lighter and pain-free.
✅ Key takeaways
✅ Controlled falling (not leaning) reduces impact and improves cadence.
✅ Start with drills (wall, bands, short hops) and build balance before chasing 180+ cadence.
✅ If fear appears — stop, reset, practice balance — don’t reach with the front foot.
✅ Transfer drills to running gradually and seek live feedback for faster, safer progress.
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https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
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