After a much-needed pause, we’re back—and it feels so good. In this episode, we dive into what’s been happening behind the scenes, why the break was essential, and how stepping away helped us return with more clarity, intention, and creative energy than ever. Whether you’ve been patiently waiting or just tuning in, this is a heartfelt re-entry into the rhythm of the show. Let’s catch up, realign, and move forward together.

Join Brenda & Charlotte as they finish in Part 2, recounting their memories of the Oklahoma City Bombing and why they continue to run in the OKC Marathon.

We hope you enjoy this episode!

Join Brenda & Charlotte as they recount their memories of that day in April and how they did on the Oklahoma City Marathon 5K.

Join Brenda & Charlotte as they discuss women's health, wellness and if you have a weak core, discover the 5 signs you may exhibit.

We hope you enjoy this episode!

In this episode, join Brenda & Charlotte as they catch up from the Holiday's and busy schedules. They talk about everything, even Santa Claus and if they still believe.

We hope you enjoy this episode and have a wonderful Holiday and New Year!

In this episode, Brenda & Charlotte discuss Breast Cancer Awareness Month and the personal journey Brenda experienced 12 years ago.

Our hope is for everyone to get a Mammogram and be their own health advocate. We truly hope you enjoy this episode!

In this episode, Brenda and Charlotte discuss what defines a person’s self-worth. Being a parent, Mom, that perfect career? Everyone struggles with being pulled in so many different directions so what has helped these ladies over the years make it through?

Grab a cup of coffee, sit back and find out. Thank you for listening!

In this Episode, we will explore what standing up for yourself looks like and how to go about it. Brenda and Charlotte will provide personal stories and examples of what that looked like for them and explain that standing up for yourself usually comes with a cost but it is always worth it in the end.