In this penultimate episode of Chapter One, Candice is calling out the one thing keeping you from moving into the life you've been building, perfectionism.

Using the metaphor of a house that's been renovated but never moved into, Candice breaks down why "snagging" (obsessively nitpicking every last detail of your life’s rebuild) is really just procrastination wearing a designer outfit. She shares her own experience - from the early days of this very podcast launching with sound only coming out of one ear, to the nine episodes it took to finally get blackout blinds - as proof that you learn by doing, not by waiting until everything is perfect.

This episode covers:

• Why perfectionism is a safety net, not a standard
• How to know when enough is enough, on your own terms
• The guilt of silence after chaos and why calm feels so foreign
• Practicing completion over perfection
• How to celebrate wins without immediately moving the goalposts

Candice's reminder this week: You don't need to fix your life in order to feel like you deserve to live in it.

Note: After next week's Episode 10, Conversations with Candice is taking a 3–4 week break. Use the time to sit with everything from this chapter and actually move in.

Follow Candice: @candicebrathwaite (never braithwaite) across all socials.

Enjoyed this episode? Subscribe so you never miss a conversation.

Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

Get in touch: contact@conversationswithcandicepodcast.com

Listen on Acast: https://shows.acast.com/conversations-with-candice

Watch on YouTube: https://youtube.com/@conversationswithcandicepod

Follow Candice:

Instagram: @candicebrathwaite

TikTok: @candicebrathwaite

If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

Hosted on Acast. See acast.com/privacy for more information.

We're almost at the end of Chapter One and this episode is the one you've been building towards. After weeks of laying foundations, clearing out the rubble, and doing the deep internal work, it's finally time to talk about self-expression. What it looks like to actually show up as yourself in the world. Not performing. Not seeking permission. Not dressing for someone else's approval. Just you, fully expressed.

In this episode, Candice breaks down:

• Why knowing yourself and believing in yourself are two very different things
• The real cost of cosplaying as someone you're not (the fee vs. the fine)
• How dressing intentionally can be the fastest shortcut to your highest alignment
• Why self-expression is not about approval it's a statement, not a question
• The difference between "do you like who I am?" and "this is who I am"
• 3 journal prompts to take into the next 7 days

If you've been here since Episode 1, this one's for you. The cocoon is done. It's time to come out.

Conversations with Candice is a series for anyone who's ready to rebuild from the inside out, one honest, unfiltered conversation at a time.

Available on all major podcast platforms

Enjoyed this episode? Subscribe so you never miss a conversation.

Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

Get in touch: contact@conversationswithcandicepodcast.com

Listen on Acast: https://shows.acast.com/conversations-with-candice

Watch on YouTube: https://youtube.com/@conversationswithcandicepod

Follow Candice:

Instagram: @candicebrathwaite

TikTok: @candicebrathwaite

If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

Hosted on Acast. See acast.com/privacy for more information.

Episode 7: The Demolition Episode - What You Need to Destroy to Finally Grow

Strap on your hard hat, because this episode of Conversations with Candice is calling in the demolition squad.

We're past the halfway point of this chapter, and after covering a foundations, permission, planning, and structure it's time to talk about what you need to tear down in order to truly rebuild. Because growth doesn't just need effort. It needs space.

In this episode, Candice gets raw and deeply personal about:

Why most people's lives are designed for survival, not expansion.

The courage it takes to demolish relationships that are holding you back (including parental ones).

Why being a lukewarm bitch is the biggest threat to your glow-up.

The inner enemy you can't demolish and how to beat them anyway.

Why you sometimes must burn a bridge so you can never betray yourself again.

How to stop energetically slumming it and start attracting people who match where you're going.

+ Candice's practical homework to help you identify exactly who you've been vs. who you're destined to become.

This one hits different. Don't say we didn't warn you.

Enjoyed this episode? Subscribe so you never miss a conversation.

Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

Get in touch: contact@conversationswithcandicepodcast.com

Listen on Acast: https://shows.acast.com/conversations-with-candice

Watch on YouTube: https://youtube.com/@conversationswithcandicepod

Follow Candice:

Instagram: @candicebrathwaite

TikTok: @candicebrathwaite

If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

Hosted on Acast. See acast.com/privacy for more information.