Cool, Calm & Collected MINDFULNESS cover art

Cool, Calm & Collected MINDFULNESS

Cool, Calm & Collected MINDFULNESS

Written by: Annemaree Rowley
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About this listen

 Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments. ‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.Annemaree Rowley Hygiene & Healthy Living
Episodes
  • YOGA - Yin Yoga 2

    YOGA - Yin Yoga 2
    Mar 5 2022
    Again, for Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. You will hold these floor-based postures for several minutes supported by the prop/s. Finding a point of challenge at first, you then absorb yourself into the practice with ease, allowing release of the deeply held tensions that we hold in the body and unleashing the stagnant or blocked energy. Ideal for beginners and those who wish to deepen their already established practice. This practice will focus a great deal on the hips.
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    1 hr and 4 mins
  • Episode 2 - Contemplate 'Friendship'

    Episode 2 - Contemplate 'Friendship'
    Mar 3 2022
    In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and often quotes the wonderful depiction by essayist and writer, Anais Nin, "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
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    31 mins
  • MEDITATION - Hush

    MEDITATION - Hush
    Mar 2 2022
    In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face. This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!
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    22 mins
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