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Cope and Chill

Cope and Chill

Written by: Ron Martin
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About this listen

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.


This podcast is about self-discovery, self-care, self-healing and personal growth.


My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.


Join me as we embark on a path towards greater inner peace, resilience and happiness.



© 2024 Cope and Chill Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

    Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma
    Sep 19 2023
    In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body.

    Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can lead to lasting changes in our nervous system and behavior patterns. She offers insights into the daily practice and guided neural retraining processes that can gradually transform these patterns, providing relief and a path to wellness.

    Join us on this enlightening journey as we explore the possibilities of rewiring your brain for a happier and healthier life. Don't miss the chance to learn more and try out neural retraining in the free anxiety program at getwiredforwellness.com/anxiety. You're never too old or too stuck to start the journey towards well-being!

    #BrainRewiring, #ChronicAnxietyRelief, #NeuralRetraining, #EmotionalWellness, #MentalHealthJourney, #TraumaRecovery, #LimbicSystem, #HolisticHealing, #WellnessJourney, #MindBodyBalance, #AnxietySolutions, #EmotionalResilience, #EmpowerYourMind, #HealthAndWellnessPodcast, #RewireYourLife, #StressReduction, #NaturalHealing, #InnerPeace, #HealthyMindset, #SelfCareJourney


    @copeandchill on Instagram
    @copeandchill on YouTube
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    30 mins
  • How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!

    How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!
    Sep 5 2023

    Are you spending a lot of energy overthinking and obsessing about your break up with your ex? Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it? Hear coach Nick Kidawski share what happens with our brains and nervous systems when we go through a break up, why we get stuck on thinking about what happened, and learn how we set ourselves free from this cycle, restore a center of balance and peace and move on with peace and joy.


    #how to get over a breakup and love yourself, #how to get over a breakup motivation, #how to get over a breakup fast, #how to forget your ex and get over a breakup, #how to get over a breakup podcast, #how to get over a breakup and move on, #how to get over a traumatic breakup, #how to get over a hurtful breakup, #how to get over a breakup meditation, #how to get over a breakup with your ex, #how to really get over a breakup



    @copeandchill on Instagram
    @copeandchill on YouTube
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    33 mins
  • What is Mental Fitness and How Can You Become More Mentally Fit?

    What is Mental Fitness and How Can You Become More Mentally Fit?
    Aug 8 2023

    What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act. So, how do we become more mentally fit? This week, I talk with mental fitness coach, Frida Soerensen, who shares with us the building blocks of mental fitness and positive intelligence and describes how they work and, more importantly, how we can use them to help us have a greater sense of well-being and resilience. Frida describes some powerful concepts and tools that can help each of us live happier lives and expand beyond our perceived limitations. Join us on August 8, 2023 for episode 16 of the Cope and Chill podcast with Frida Soerensen. See you soon!

    LINKS
    Free Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview
    Book a free Saboteur consultation here: https://bit.ly/3JQQuMq
    IG handle: @wellnesswithfrida
    fridasoerensen.com


    #shirzad positive intelligence, #positive intelligence saboteurs, #positive intelligence coaching, #positive intelligence summary, #what is positive intelligence, #positive intelligence pq reps, #mental fitness exercises, #mental fitness training, #shirzad chamine pq reps, #positive intelligence pq reps, #pq reps intellegent coaching

    @copeandchill on Instagram
    @copeandchill on YouTube
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    39 mins
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