Coping Mechanisms
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Coping Mechanisms
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This short podcast is on coping mechanisms.
It aims to shed light on the common coping mechanisms for depression and anxiety, what potentially causes them, and ways of challenging them.
We discuss various psychological theories behind coping mechanisms as well as personal anecdotes to explain our points.
Ria and I hope you enjoy this podcast, thank you for listening.
This podcast is part of a series designed to spread mental health awareness and act a as guided self-help intervention for mild to moderate depression and anxiety.
Hosted on Acast. See acast.com/privacy for more information.
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