Coping with Overwhelm and Low Mood in Recovery

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Coping with Overwhelm and Low Mood in Recovery

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About this listen

Feeling overwhelmed or persistently down in your recovery journey? You're not alone. Antonio Matta explores how emotional overwhelm and low moods can impact recovery, featuring therapist Erica Schwartzberg from Downtown Somatic Therapy, NYC, who shares mindfulness-based, somatic strategies to ground yourself, navigate intense feelings, and build resilience without judgment.

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