Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.

00:00 – Welcome & why nervous system regulation matters more than ever
03:30 – What nervous system–focused chiropractic care really means
07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system
12:40 – Why gentle care is often more effective than force
17:20 – Understanding nervous system scans & what they reveal
22:30 – Posture as a reflection of nervous system health
27:15 – Why "doing everything right" still leads to exhaustion
33:10 – Survival mode vs. true regulation
40:00 – How a regulated mom impacts babies, kids, and the whole household
47:00 – Honoring the body instead of criticizing it
52:30 – Healing timelines, patience, and long-term nervous system support
56:30 – Final thoughts & where to learn more

Transcript/Blog/Video: https://www.ericaziel.com/blog/325

Dr. Veronica Shiltz Haven Health Chiropractic: https://havenhealthchiropractic.com/

Haven Health on IG https://www.instagram.com/havenhealthchiropractic

Find a PX Doc near you: https://pxdocs.com/

my Core Rehab Program: https://www.ericaziel.com/core-rehab

my Prenatal Knocked-Up Fitness program: https://knocked-upfitness.com/

Reach out me on IG https://www.instagram.com/ericaziel/

Infertility is on the rise, and it's becoming a crisis that affects more couples than ever before. In this eye-opening episode of the Core Connections podcast, I sat down with Dr. Stephanie Gray to discuss her 10-year infertility journey and the hidden factors that conventional medicine often misses. Dr. Gray, who runs a hormone replacement therapy clinic, shares her deeply personal story and professional insights in her new book, Your Fertility Blueprint.

Grab a copy of her NEW book Your Fertility Blueprint: https://yourlongevityblueprint.com/yourfertilityblueprint/

Check out Dr. Stephanie Gray's Podcast Your Longevity Blueprint: https://yourlongevityblueprint.com/podcasts/

Erica's Prenatal & Postpartum Movement Program (great for preparing for pregnancy too) https://knocked-upfitness.com/

Reach out to Dr. Stephanie Gray:
https://www.instagram.com/stephaniegraydnp/

Modern life asks a lot of women—our energy, our attention, our nervous systems. In this episode of my Core Connections Podcast, I share a high-level but deeply practical approach to building a healthier lifestyle by starting where it matters most: nervous system regulation. From movement and breath to sleep, nutrition, and detoxification, this conversation invites you to rethink health through a more nourishing, sustainable lens.

visit www.ericaziel.com for Core Rehab or Core Studio, plus Instructor Training Courses

visit www.knocked-upfitness.com for my Knocked-Up Fitness Prenatal Program